CGA INDUSTRY

Benefit of Healthy eating

Embracing Healthy Eating: A Recipe for Wellness

In today’s fast-paced world, it’s easy to prioritize convenience over nutrition. Grabbing a quick snack or opting for fast food may seem like the simplest solution amidst the hustle and bustle of daily life. However, the benefits of healthy eating extend far beyond just satisfying hunger. Making mindful choices about what we consume can have profound effects on our overall well-being, both physically and mentally. Let’s explore why embracing healthy eating is truly a recipe for wellness.

  1. Nourishing Your Body: Just like a car needs fuel to run smoothly, our bodies require nutrients to function optimally. By incorporating a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats, we provide our bodies with the essential vitamins, minerals, and antioxidants they need to thrive. From supporting immune function to promoting proper digestion and metabolism, nutritious foods lay the foundation for a strong and resilient body.
  2. Boosting Energy Levels: Ever experienced the mid-afternoon slump after indulging in a heavy, carb-laden lunch? Foods high in sugar and refined carbohydrates can cause spikes and crashes in blood sugar levels, leaving you feeling tired and sluggish. On the other hand, opting for nutrient-dense meals and snacks helps maintain steady energy levels throughout the day, keeping you alert, focused, and productive.
  3. Maintaining a Healthy Weight: Healthy eating is not just about counting calories; it’s about nourishing your body with wholesome foods that provide sustenance and satisfaction. By focusing on nutrient-rich options and practicing portion control, you can achieve and maintain a healthy weight more effectively than restrictive dieting. Plus, a balanced diet helps regulate hunger hormones, reducing cravings for unhealthy, calorie-dense foods.
  4. Supporting Mental Health: The connection between diet and mental well-being is undeniable. Research suggests that a diet high in fruits, vegetables, whole grains, and fish is associated with a lower risk of depression and anxiety. Certain nutrients, such as omega-3 fatty acids and B vitamins, play crucial roles in brain health and neurotransmitter function. By nourishing your body with these nutrients, you can enhance your mood, reduce stress, and improve cognitive function.
  5. Reducing the Risk of Chronic Disease: A diet rich in processed foods, saturated fats, and added sugars is linked to an increased risk of chronic diseases such as heart disease, diabetes, and certain cancers. Conversely, adopting a diet abundant in plant-based foods and lean proteins can help lower blood pressure, cholesterol levels, and blood sugar levels, reducing the likelihood of developing these serious health conditions.
  6. Fostering Longevity and Vitality: Healthy eating isn’t just about living longer; it’s about living better. By nourishing your body with wholesome foods and prioritizing your health, you can enjoy a higher quality of life as you age. From maintaining mobility and independence to preserving cognitive function and vitality, the benefits of healthy eating extend well into your golden years.
  7. Setting a Positive Example: Whether you’re a parent, a friend, or a role model in your community, your food choices can inspire others to prioritize their health and well-being. By embracing healthy eating habits and sharing your knowledge and experiences with others, you can empower those around you to make positive changes in their own lives.

In conclusion, healthy eating is not a trend or a fad diet; it’s a lifestyle choice with far-reaching benefits for both body and mind. By nourishing your body with wholesome, nutrient-dense foods, you can optimize your health, boost your energy levels, support your mental well-being, and reduce your risk of chronic disease. So, why not start today? Choose foods that fuel your body, feed your soul, and nourish your spirit. Your future self will thank you for it!

CGA1001

Eat Africa Live Africa

Eat Africa, Live Africa: Exploring the Culinary Wonders of the Continent

Africa, a land of rich traditions, diverse cultures, and breathtaking landscapes, is also a treasure trove of culinary delights waiting to be discovered. From the vibrant markets of Marrakech to the bustling streets of Lagos, each region boasts its own unique flavors, ingredients, and cooking techniques, reflecting the continent’s rich tapestry of history and heritage. In this blog post, we invite you to embark on a culinary journey through Africa and savor the essence of its vibrant food culture. Welcome to Eat Africa, Live Africa.

Savoring Tradition: One of the most beautiful aspects of African cuisine is its deep-rooted connection to tradition and community. Whether it’s gathering around a communal pot of fragrant stew in West Africa or sharing injera and wot in the highlands of Ethiopia, food plays a central role in celebrations, ceremonies, and everyday life. Each dish tells a story, passed down through generations, preserving the essence of culture and identity.

Celebrating Diversity: Africa is home to an astonishing array of flavors, ingredients, and culinary traditions, shaped by centuries of trade, migration, and cultural exchange. From the aromatic spices of North Africa to the fiery curries of East Africa and the hearty stews of Southern Africa, every bite is a celebration of diversity and innovation. And with over 3,000 ethnic groups and 2,000 languages spoken across the continent, the culinary landscape is as diverse as the people who inhabit it.

Embracing Freshness: In Africa, freshness is not just a preference; it’s a way of life. Markets brim with colorful fruits, vegetables, herbs, and spices, sourced from local farmers and artisans. From the vibrant markets of Nairobi to the floating markets of the Niger Delta, the bounty of the land is celebrated and cherished. And with an abundance of seafood along the coastlines and game meats on the savannas, the culinary possibilities are endless.

Exploring Innovation: While tradition forms the heart and soul of African cuisine, innovation is its beating pulse. Chefs and home cooks alike are reimagining classic dishes, incorporating modern techniques and global influences to create exciting new flavors and experiences. From gourmet street food vendors in Cape Town to award-winning restaurants in Accra, the African culinary scene is buzzing with creativity and entrepreneurship.

Nourishing Body and Soul: Beyond satisfying hunger, African cuisine nourishes both body and soul. Rich in nutrients, antioxidants, and flavor, traditional dishes are not only delicious but also incredibly nutritious. Staples like millet, sorghum, and cassava provide sustenance and energy, while indigenous plants and herbs offer medicinal benefits and healing properties. With an emphasis on whole foods and seasonal ingredients, eating Africa means nourishing your body from the inside out.

Preserving Heritage: As Africa continues to modernize and globalize, there’s a growing movement to preserve and celebrate its culinary heritage. From grassroots initiatives to government-sponsored programs, efforts are underway to document traditional recipes, promote sustainable agriculture, and empower local farmers and producers. By supporting these endeavors, we can ensure that future generations inherit not only the flavors of Africa but also the stories, traditions, and values that accompany them.

In conclusion, to eat Africa is to live Africa – to embrace its traditions, celebrate its diversity, and savor its culinary wonders. Whether you’re indulging in a steaming bowl of jollof rice, sipping on freshly brewed Ethiopian coffee, or enjoying a platter of grilled nyama choma under the African sky, each bite is an invitation to experience the richness and beauty of the continent. So, let’s raise our forks and toast to the flavors of Africa – may they continue to inspire, nourish, and delight for generations to come. Karibu sana – welcome to the table of Africa.

CGA 1002

Globalizing African Cuisine

Globalizing African Cuisine: A Culinary Journey Across Borders

Africa’s culinary heritage is as diverse and vibrant as its people and landscapes. For centuries, the continent’s rich tapestry of flavors, ingredients, and cooking techniques has captivated the senses and inspired generations of chefs and food enthusiasts around the world. Yet, despite its undeniable appeal, African cuisine has often been overlooked on the global stage. In this blog post, we’ll explore the exciting phenomenon of globalizing African cuisine and the impact it’s having on the culinary landscape.

Breaking Boundaries: In recent years, African cuisine has been gaining momentum on the international culinary scene, breaking free from the confines of its borders and captivating taste buds worldwide. From upscale restaurants in New York City to food trucks in London and pop-up supper clubs in Tokyo, African flavors are making their mark on menus and palates across continents.

Celebrating Diversity: One of the most compelling aspects of African cuisine is its incredible diversity. With over 50 countries and thousands of ethnic groups, each boasting its own unique culinary traditions, the continent offers a treasure trove of flavors waiting to be explored. From the aromatic tagines of Morocco to the spicy jollof rice of West Africa and the delicate injera of Ethiopia, every dish tells a story of culture, history, and identity.

Embracing Fusion: As African cuisine goes global, chefs and home cooks are embracing fusion and innovation, blending traditional flavors with contemporary techniques and global influences to create exciting new culinary experiences. Whether it’s incorporating African spices into classic European dishes, experimenting with plant-based alternatives, or reimagining street food favorites for upscale dining, the possibilities are endless.

Elevating Ingredients: Central to the globalization of African cuisine is the elevation of indigenous ingredients and flavors. From exotic fruits and vegetables to ancient grains and wild game meats, Africa’s pantry is brimming with ingredients that are not only delicious but also incredibly nutritious and sustainable. By championing these ingredients on a global scale, chefs are not only celebrating Africa’s culinary heritage but also promoting biodiversity and supporting local farmers and producers.

Building Bridges: Beyond tantalizing taste buds, the globalization of African cuisine is also fostering cultural exchange, dialogue, and understanding. Through food festivals, culinary tours, and collaborative cooking projects, chefs and food enthusiasts from different corners of the globe are coming together to celebrate and share their love for African cuisine. These culinary connections are not only bridging cultural divides but also fostering a greater appreciation for the diversity and richness of African food culture.

Empowering Communities: Perhaps most importantly, the globalization of African cuisine is empowering communities across the continent, providing economic opportunities for farmers, producers, and entrepreneurs. From small-scale cooperatives producing specialty ingredients for export to women-led food businesses creating employment and empowerment opportunities, the culinary industry is becoming a powerful engine for positive change and sustainable development.

In conclusion, the globalization of African cuisine represents not only a culinary trend but also a cultural movement with far-reaching implications. By celebrating diversity, embracing innovation, and fostering collaboration, chefs and food enthusiasts are not only putting African cuisine on the map but also building bridges, empowering communities, and enriching the global culinary landscape. So, whether you’re indulging in a plate of spicy suya in Lagos or sampling berbere-spiced tacos in Los Angeles, let’s raise our forks and toast to the flavors of Africa – may they continue to inspire, delight, and unite us all.

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Branding Increase Business

When, while the lovely valley teems with vapor around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears and sustains us, as it floats around us in an eternity of bliss; and then, my friend, when darkness overspreads my eyes, and heaven and earth seem to dwell in my soul and absorb its power, like the form of a beloved mistress, then I often think with longing, Oh, would I could describe these conceptions, could impress upon paper all that is living so full and warm within me, that it might be the mirror of my soul, as my soul is the mirror of the infinite God!

O my friend — but it is too much for my strength — I sink under the weight of the splendor of these visions! A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine.

I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents. I should be incapable of drawing a single stroke at the present moment; and yet I feel that I never was a greater artist than now.

When, while the lovely valley teems with vapor around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears and sustains us, as it floats around us in an eternity of bliss; and then, my friend, when darkness overspreads my eyes, and heaven and earth seem to dwell in my soul and absorb its power, like the form of a beloved mistress, then I often think with longing, Oh, would I could describe these conceptions, could impress upon paper all that is living so full and warm within me.

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Branding Gets Recognition

When, while the lovely valley teems with vapor around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears and sustains us, as it floats around us in an eternity of bliss; and then, my friend, when darkness overspreads my eyes, and heaven and earth seem to dwell in my soul and absorb its power, like the form of a beloved mistress, then I often think with longing, Oh, would I could describe these conceptions, could impress upon paper all that is living so full and warm within me, that it might be the mirror of my soul, as my soul is the mirror of the infinite God!

O my friend — but it is too much for my strength — I sink under the weight of the splendor of these visions! A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine.

I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents. I should be incapable of drawing a single stroke at the present moment; and yet I feel that I never was a greater artist than now.

When, while the lovely valley teems with vapor around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears and sustains us, as it floats around us in an eternity of bliss; and then, my friend, when darkness overspreads my eyes, and heaven and earth seem to dwell in my soul and absorb its power, like the form of a beloved mistress, then I often think with longing, Oh, would I could describe these conceptions, could impress upon paper all that is living so full and warm within me.

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Defining Your Brand

When, while the lovely valley teems with vapor around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears and sustains us, as it floats around us in an eternity of bliss; and then, my friend, when darkness overspreads my eyes, and heaven and earth seem to dwell in my soul and absorb its power, like the form of a beloved mistress, then I often think with longing, Oh, would I could describe these conceptions, could impress upon paper all that is living so full and warm within me, that it might be the mirror of my soul, as my soul is the mirror of the infinite God!

O my friend — but it is too much for my strength — I sink under the weight of the splendor of these visions! A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine.

I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents. I should be incapable of drawing a single stroke at the present moment; and yet I feel that I never was a greater artist than now.

When, while the lovely valley teems with vapor around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears and sustains us, as it floats around us in an eternity of bliss; and then, my friend, when darkness overspreads my eyes, and heaven and earth seem to dwell in my soul and absorb its power, like the form of a beloved mistress, then I often think with longing, Oh, would I could describe these conceptions, could impress upon paper all that is living so full and warm within me.

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Brand Strategy & Equity

When, while the lovely valley teems with vapor around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears and sustains us, as it floats around us in an eternity of bliss; and then, my friend, when darkness overspreads my eyes, and heaven and earth seem to dwell in my soul and absorb its power, like the form of a beloved mistress, then I often think with longing, Oh, would I could describe these conceptions, could impress upon paper all that is living so full and warm within me, that it might be the mirror of my soul, as my soul is the mirror of the infinite God!

O my friend — but it is too much for my strength — I sink under the weight of the splendor of these visions! A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine.

I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents. I should be incapable of drawing a single stroke at the present moment; and yet I feel that I never was a greater artist than now.

When, while the lovely valley teems with vapor around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears and sustains us, as it floats around us in an eternity of bliss; and then, my friend, when darkness overspreads my eyes, and heaven and earth seem to dwell in my soul and absorb its power, like the form of a beloved mistress, then I often think with longing, Oh, would I could describe these conceptions, could impress upon paper all that is living so full and warm within me.

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Digital Marketing In 2020

When, while the lovely valley teems with vapor around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears and sustains us, as it floats around us in an eternity of bliss; and then, my friend, when darkness overspreads my eyes, and heaven and earth seem to dwell in my soul and absorb its power, like the form of a beloved mistress, then I often think with longing, Oh, would I could describe these conceptions, could impress upon paper all that is living so full and warm within me, that it might be the mirror of my soul, as my soul is the mirror of the infinite God!

O my friend — but it is too much for my strength — I sink under the weight of the splendor of these visions! A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine.

I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents. I should be incapable of drawing a single stroke at the present moment; and yet I feel that I never was a greater artist than now.

When, while the lovely valley teems with vapor around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears and sustains us, as it floats around us in an eternity of bliss; and then, my friend, when darkness overspreads my eyes, and heaven and earth seem to dwell in my soul and absorb its power, like the form of a beloved mistress, then I often think with longing, Oh, would I could describe these conceptions, could impress upon paper all that is living so full and warm within me.

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Working Together as a Team

When, while the lovely valley teems with vapor around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears and sustains us, as it floats around us in an eternity of bliss; and then, my friend, when darkness overspreads my eyes, and heaven and earth seem to dwell in my soul and absorb its power, like the form of a beloved mistress, then I often think with longing, Oh, would I could describe these conceptions, could impress upon paper all that is living so full and warm within me, that it might be the mirror of my soul, as my soul is the mirror of the infinite God!

O my friend — but it is too much for my strength — I sink under the weight of the splendor of these visions! A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine.

I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents. I should be incapable of drawing a single stroke at the present moment; and yet I feel that I never was a greater artist than now.

When, while the lovely valley teems with vapor around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears and sustains us, as it floats around us in an eternity of bliss; and then, my friend, when darkness overspreads my eyes, and heaven and earth seem to dwell in my soul and absorb its power, like the form of a beloved mistress, then I often think with longing, Oh, would I could describe these conceptions, could impress upon paper all that is living so full and warm within me.

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Workplace Distractions

When, while the lovely valley teems with vapor around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears and sustains us, as it floats around us in an eternity of bliss; and then, my friend, when darkness overspreads my eyes, and heaven and earth seem to dwell in my soul and absorb its power, like the form of a beloved mistress, then I often think with longing, Oh, would I could describe these conceptions, could impress upon paper all that is living so full and warm within me, that it might be the mirror of my soul, as my soul is the mirror of the infinite God!

O my friend — but it is too much for my strength — I sink under the weight of the splendor of these visions! A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine.

I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents. I should be incapable of drawing a single stroke at the present moment; and yet I feel that I never was a greater artist than now.

When, while the lovely valley teems with vapor around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears and sustains us, as it floats around us in an eternity of bliss; and then, my friend, when darkness overspreads my eyes, and heaven and earth seem to dwell in my soul and absorb its power, like the form of a beloved mistress, then I often think with longing, Oh, would I could describe these conceptions, could impress upon paper all that is living so full and warm within me.